Benefits of Kegel balls

Who would've thought that inserting round weighted balls into your vagina, could be pleasurable and  

benefit our health. Kegel balls or also known as love eggs, jiggle balls or ben-wa-balls, can be used to 

spice up your sex life, but also help to strengthen your pelvic floor muscles. We're all guilty of not doing 

our pelvic exercises as much as we should, but I guarantee that a lot of us are doing them now!

HEALTH BENEFITS

The idea of Kegel balls and ben-wa-balls (typically used for both health and pleasure) are for them to 

be inserted into the vagina, causing you to clench and tighten your muscles in order to keep them in, 

as they are often weighted, which is you doing your pelvic exercises. 

Kegel balls vary in shape (circular, teardrop or duo) and often comes in packs of 3 ranging in weight 

for you to work your up too, starting at the lightest. Although people believe that these will make 

everything tight, these can actually increase the intensity of your orgasms due to having a strong pelvic 

floor routine! These are often used after childbirth to prevent urine leakage and toning up the muscles 

as well as increasing blood flow. There are many different types of Kegel balls that vary in size, shape, 

weight and price to help you find what is right for you and your body.

SEXUAL PLEASURE 

Jiggle balls and love eggs (typically used just for pleasure) are often accompanied by vibrations 

and remotes to provide maximum and more intense pleasure both in and out of the bedroom.

It is recommend to insert these using lube to avoid any discomfort. Jiggle balls and love eggs are often 

made from silicone, which helps them to be inserted softly for pleasure. Solid jiggle balls and love eggs 

are designed to help you reach orgasm, although some people can still achieve one doing so. Instead these 

are often used as a form of foreplay and a tease/build up to help take things to the next level. 

You can purchase love eggs that are remote controlled (wirelessly) to help intensify the pleasure and bring 

you to orgasm easier. My favourite are the Your Pleasure Toys Kegel balls - ben wa balls with remote* as 

they were designed with the female anatomy in mind and has 10 vibration modes so you can be rewarded 

with stronger orgasms. Couples will often use love eggs, such as these, when in long distance relationships 

or when out in public to add some extra discreet spice to their sex lives.

Have you ever tried Kegel balls?

xoxo

Lea-Mai

Some of these products were gifted (have been marked with an asterix) to me however this post is not sponsored and all opinions are my own.