Benefits of Kegel balls

Who would've thought that inserting round weighted balls into your vagina, could be pleasurable and  
benefit our health. Kegel balls or also known as love eggs, jiggle balls or ben-wa-balls, can be used to 
spice up your sex life, but also help to strengthen your pelvic floor muscles. We're all guilty of not doing 
our pelvic exercises as much as we should, but I guarantee that a lot of us are doing them now!

The idea of Kegel balls and ben-wa-balls (typically used for both health and pleasure) are for them to 
be inserted into the vagina, causing you to clench and tighten your muscles in order to keep them in, 
as they are often weighted, which is you doing your pelvic exercises. 

Kegel balls vary in shape (circular, teardrop or duo) and often comes in packs of 3 ranging in weight 
for you to work your up too, starting at the lightest. Although people believe that these will make 
everything tight, these can actually increase the intensity of your orgasms due to having a strong pelvic 
floor routine! These are often used after childbirth to prevent urine leakage and toning up the muscles 
as well as increasing blood flow. There are many different types of Kegel balls that vary in size, shape, 
weight and price to help you find what is right for you and your body.

Jiggle balls and love eggs (typically used just for pleasure) are often accompanied by vibrations 
and remotes to provide maximum and more intense pleasure both in and out of the bedroom.

It is recommend to insert these using lube to avoid any discomfort. Jiggle balls and love eggs are often 
made from silicone, which helps them to be inserted softly for pleasure. Solid jiggle balls and love eggs 
are designed to help you reach orgasm, although some people can still achieve one doing so. Instead these 
are often used as a form of foreplay and a tease/build up to help take things to the next level. 

You can purchase love eggs that are remote controlled (wirelessly) to help intensify the pleasure and bring 
you to orgasm easier. My favourite are the Your Pleasure Toys Kegel balls - ben wa balls with remote* as 
they were designed with the female anatomy in mind and has 10 vibration modes so you can be rewarded 
with stronger orgasms. Couples will often use love eggs, such as these, when in long distance relationships 
or when out in public to add some extra discreet spice to their sex lives.

Have you ever tried Kegel balls?


Some of these products were gifted (have been marked with an asterix) to me however this post is not sponsored and all opinions are my own. 


  1. I've not tried these balls but I'm not against them.

    1. They can be a bit intimidating at first, but they're amazing once you do x